In today's episode I'm breaking down the incredible and interesting effects dietary fiber can have on your fat loss goals. Most people are familiar with the most common benefits of dietary fiber - increased fullness and better digestive health. But in this episode, I'm breaking down research showing that having a high fiber intake can actually cause us to eliminate more calories through our poop, so we're absorbing less through the food we eat. Which may or may not give us an extra edge when the goal is fat loss and improving our body composition. So find your nearest bathroom, grab some toilet paper, and let's dive in! If you learned something new from this podcast episode or found it helpful, please leave a rating, review, or share with a friend, family member, or on social media to help spread the word! Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC   Instagram: https://www.instagram.com/joeygast_rd/   Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg   Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/   TikTok: https://www.tiktok.com/@joeygast_rd