Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat? Curious about how to strike a balance between indulgence and maintaining your health during the festive season? Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free? ​​Then you won't want to miss this episode! Join Louse Digby as she dives into the common dilemmas most women face during holiday celebrations and reveals five powerful strategies to help you confidently navigate holiday feasts. Don't let the fear of overindulgence dampen your holiday spirit! Tune in to learn how to transform your experience of holiday gatherings into a true celebration of happiness and health. Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– ​​00:00 - Episode start 01:37 - Acknowledging the dilemma between indulging in holiday treats and maintaining health goals 02:24 - Dispelling the myth that enjoying festivities derails success 02:50 - Navigating holiday gatherings filled with irresistible dishes 03:13 - Exploring the two common attitudes towards festive eating 04:42 - Advocating for eating mindfully, setting intentions, and prioritising nutrient-dense options 05:30 - Highlighting the benefits of starting your meal with protein and vegetables 06:19 - Emphasising the importance of savouring each bite for increased satisfaction  06:30 - Cautioning against eating too quickly and overindulging 07:36 - Connecting intuitive eating with meeting nutritional needs 08:08 - Sharing nutritious recipes, keeping hydrated, and not skipping meals before festive meals 09:38 - Discussing healthier alternatives for classic traditional dishes 11:55 - Granting yourself grace when eating more than you intended 12:48 - Embracing the occasional splurge and moving forward without guilt or worry If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below: Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1