Do you find yourself becoming discouraged when physical progress feels agonisingly slow? Are you exhausted by the endless debate around what, when, and how much to eat? If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode. Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable...

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40? You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it? If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s. In this episode, Louise Digby will explain why...

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating? Are you tired of stressing about what foods might trigger your stomach issues? Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight? If you're nodding to any of these questions, this episode is tailor-made for you!  Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't...

Feeling like your body is doomed to gain weight during menopause?  Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for? If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place! Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually...

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive. Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients. Well, this episode is perfect for you! Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet....

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition? Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again? If so, this episode is perfect for YOU! Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and...

Ever feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge? Is the idea of weight gain settling in as you approach perimenopause making you feel defeated? There's a better way! Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting"...

Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming?  For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired. In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut...

Constantly feeling drained, even after a full night's sleep? Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day? If a lack of energy is weighing you down, this episode is for you! Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health...

Tried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back?  It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle. But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together?  Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher,...

Feeling stretched thin trying to juggle your career, family, and passions? Worried about the toll it might be taking on your well-being? Here's some good news: burnout doesn't have to be the price you pay for wanting it all. Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering adrenal...

Lately, does it feel like your appetite and cravings are running the show? Ever find yourself snacking not because you're hungry but out of boredom or stress? Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback? This is the episode you need to hear. Join Louise Digby as she sits down with Marilyn Rafih, an emotional eating coach who helps women understand what truly drives overeating. Discover the hidden...

Confused and overwhelmed by the influx of health advice out there? Not sure what’s reliable and what’s just marketing hype? In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction. Plus, they'll share their professional insights on what truly...

Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine? Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated? Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard. It can be incredibly discouraging, but you're not alone in...

Feeling trapped in a weight loss rut, especially after kids or hitting your 40s? Tried every trick in the book but still can't shed the pounds? This episode is for you. Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs.  Tune in to discover why popular diets often backfire, the reasons behind stubborn weight, and a personalised weight loss approach that focuses on...

Have trouble reaching your weight loss goals and think your hormones might be the reason why? This is a common concern, especially as you get older.  In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well. Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise on the Thriving Metabolism...

Struggling to understand the changes during menopause and why managing your weight feels harder than ever? This episode is packed with the answers you need! Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life...

Feeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm? Overwhelmed by the number of resolutions you ambitiously set? No need to worry – help is on the way! In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year...

Have you ever felt frustrated that your regular workouts don't make the number on the scale budge? What if everything you thought you knew about working out and losing weight was completely backward? Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief. In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be the best...

Feeling a bit discouraged after diverging from your diet plan?  Ever wondered why, despite strong motivation, it can be so tough to maintain these commitments?  And why is reaching your health goals often such a challenge? Join us in this episode as we chat with Nicola Mercer, a transformational health coach who knows exactly how to help you break free from self-sabotage and finally achieve the healthy, vibrant life you deserve. Nicola will guide you through her success framework, covering...

Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey?  Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year? Then this episode is for you! In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future. Tune in as we uncover valuable tips to ensure that, when you reflect next...

Does your fitness regime tend to go out the window during the festive season?   Worried about the post-holiday slump and its impact on your energy levels and overall well-being?   Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year?   Then you’ve come to the right place!   Join Louise Digby as she explores practical strategies and creative solutions specifically designed for women over 40 who want to maintain their fitness during the holiday...

Do you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat? Curious about how to strike a balance between indulgence and maintaining your health during the festive season? Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free? ​​Then you won't want to miss this episode! Join Louse Digby as she dives into the common dilemmas most women face during...

Are you wondering how to get through this festive season without gaining weight or missing out on your favourite treats? Worried that strict routines and guilt about indulging might dampen your holiday spirit? Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being. If that sounds appealing, this episode is perfect for you! Join Louise Digby as she unveils strategies for enjoying the holiday season without straying from...