Feeling trapped in a weight loss rut, especially after kids or hitting your 40s? Tried every trick in the book but still can't shed the pounds? This episode is for you. Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs.  Tune in to discover why popular diets often backfire, the reasons behind stubborn weight, and a personalised weight loss approach that focuses on nourishing your body and optimising your needs. So, if you're feeling depleted and on the verge of giving up after countless weight loss attempts, don’t miss out on this conversation.  Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 02:18 - A mom of three’s personal struggles with weight loss 07:23 - The surprising impact diets can have on your body and confidence 10:29 - What Sally did next after noticing her weight kept creeping up despite dieting  16:03 - The unexpected side effects and challenges that come with weight loss medications 18:40 - How the Nourish Method revolutionized Sally’s weight loss journey 22:02 - A holistic approach that focuses on optimizing your body's needs and addressing imbalances 22:54 - Why adding in instead of restricting food can not only reduce anxiety around weight loss but also improve your results 27:56 - How Sally went down multiple dress sizes and gained confidence in her body's needs 28:55 - The importance of ditching the scale and focusing on non-weight-related victories  33:43 - What her journey was like being in the Nourish Method  38:21 - The secret to enjoying guilt-free indulgences without derailing your progress 39:54 - How to embrace investing in your transformation and prioritize your health and happiness  41:55 - How to find out more about the Nourish Method If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below: Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1