Confused and overwhelmed by the influx of health advice out there? Not sure what’s reliable and what’s just marketing hype? In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction. Plus, they'll share their professional insights on what truly works for women's health concerns, from perimenopause to hormones to gut health. Walk away with clear information and actionable tips to make informed decisions for your unique body and needs. Tune in now! Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 00:59 - Dive into a recently launched product sparking our concerns 05:34 - Learn why supplements are not substitutes for a healthy diet or lifestyle 08:57 - Beware of misleading health advice from seemingly qualified individuals 10:55 - Spot the difference between subject matter experts and experienced clinicians 11:47 - Consider medical history, lifestyle, and mindset before trying blanket approaches 13:56 - Explore the potential risks of extremely long fasts for perimenopausal women 16:58 - Discover the research claiming intermittent fasting may help with lowering cholesterol and blood pressure but not weight loss 18:55 - Establish the importance of a solid foundation before considering intermittent fasting 21:41 - Discover why one meal a day may be insufficient for optimal nutrition 22:18 - Learn the truth behind commercially manufactured fermented products 23:27 - Find cost-effective alternatives to support gut bacteria without breaking the bank 26:41 - Examine the limitations of ZOE testing and its level of “personalised nutrition” 30:16 - Dispel misconceptions about continuous glucose monitors and blood sugar patterns 31:56 - Recognise the information overload and consider a tailored approach to reduce overwhelm If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below: Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discoveryReady to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1