Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive. Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients. Well, this episode is perfect for you! Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point. Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:35 - What brought Kate Galli into the world of vegan nutrition 02:26 - Why some vegans feel great initially but eventually decline in health 05:08 - Tips on having a well-rounded vegan diet  07:54 - Lesser-known nutrients you might be missing and how to ensure you get them 09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes 12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan 14:27 - The 5 S's of plant-based protein 17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction 19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success 23:33 - Kate’s words of advice for anyone considering going vegan If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below: Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite Connect with Kate Galli on: Website - https://strongbodygreenplanet.com/Instagram - https://www.instagram.com/strongbodygreenplanet/Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1