Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition? Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again? If so, this episode is perfect for YOU! Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness. It’s time you break free from limitations and live your best life, no matter your condition. Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you! Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1 –TOPICS COVERED– 00:00 - Episode start 00:20 - Sherry’s athletic childhood and how a sudden accident changed everything 02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis 06:34 - How she regained the confidence to get back in the gym after facing potential paralysis 08:07 - The difference between what Sherry calls "real" pain and "fake" pain 09:41 - Tips for tuning into your body's signals and understanding its needs 13:50 - Advice for those told by doctors they can't exercise or lose weight 17:47 - The power of self-belief and how it shapes our actions and outcomes 18:27 - Why the "magic pill" approach so often fails 19:50 - Maintaining a strong self-belief even when the odds are stacked against you 24:53 - Unpacking the role and purpose of a mindset coach 29:05 - Reverse engineering to identify and work towards your desired destination 31:55 - How to connect with Sherry and learn more about her work If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127 Or reach Louise via the links below: Instagram - https://www.instagram.com/louisedigbynutrition/Facebook - https://www.facebook.com/LouiseDigbyNutritionBook a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discoveryRegister for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-inviteConnect with Sherry Shaban on: Website - https://www.sherryshaban.com/Instagram - https://www.instagram.com/sherryshabanfitness/Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1