Have you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey?  Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year? Then this episode is for you! In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future. Tune in as we uncover valuable tips to ensure that, when you reflect next year, you'll feel proud and satisfied with your progress. Learn how to prioritise your health, set achievable goals, and leverage the power of intention to propel you forward. If you're ready to break free from past patterns, make positive changes, and create an extraordinary year ahead, this forward-thinking episode is a must-listen. Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1 --TOPICS COVERED– 00:00 - Episode start 02:05 - Acknowledge the progress made in your health journey over the past year 04:07 - Consider where you were last year and the goals you set 05:00 - Be honest and objective about the reasons behind unachieved goals 06:13 - Implement strategies for consistency and set achievable goals 08:13 - Break down goals into manageable steps to avoid overwhelm 11:31 - Approach goals from a place of self-love rather than self-loathing 15:54 - Shift focus to building habits rather than fixating on outcomes 18:40 - Curate a blueprint for success in the upcoming year with thought-provoking questions 20:45 - Harness the power of visualisation to cultivate consistency and belief in your goals 22:06 - Gain guidance and accountability by joining the Metabolism Reset 22:23 - Emphasise holistic weight loss approaches beyond calorie counting and exercise If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127. Or reach Louise via the links below: Instagram: https://www.instagram.com/louisedigbynutrition/Facebook: https://www.facebook.com/LouiseDigbyNutritionJoin the Metabolism Reset: https://pages.louisedigbynutrition.uk/metabolism-bootcampBook a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery Ready to learn more about taking a holistic and sustainable approach to weight loss? Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1