Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more.  In today's episode I'm sharing how we can protect our energy during the holidays with some reflections, exercises and visual analogies that will help you this silly season.  Referenced in this episode:  This episode on how to prepare yourself for the end of the yearThis episode on preventing the accumulation of stressThis episode on the moments we look forward to and disappointmentThis interview with Rich Roll and Nadia Bolz-WeberAre you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. >> DETAILS + APPLY > Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. Let's connect online: Website: victoriasardain.com Instagram: @victoriasardain Facebook:  Victoria Sardain Coaching