In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. >> Are you looking to move beyond the patterns...

In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not.  Referenced in this episode:  This podcast episode on asking better questions>> Are you looking to move beyond the patterns currently holding...

In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode:  This podcast episode on personality trait Conscientiousness This podcast episode on personality trait Extraversion This podcast episode on delayed gratification This podcast episode on the perfection of the...

In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering.  Referenced in this episode:  This podcast episode on personality train Openness to ExperienceThis podcast episode on the Chinese BambooThis podcast episode on the Internal NegotiationThis podcast episode on personality trait Conscientiousness>> Are you looking to move beyond the...

In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it. Referenced in this episode:  This episode on setting daily intentionsThis episode on mastering Imposter SyndromeThis episode on creating a "Persona">> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of...

In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place.  We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode:  Last week’s episode on the  cognitive bias that creates our limiting beliefs >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are...

In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events.  In today’s episode we investigate how this cognitive bias can negatively impact our life and what we can do about it. >> Are you looking to move beyond the patterns...

In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows?  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are...

In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have... Referenced in this episode:  The book: The 7 Habits of Highly...

What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves. Referenced in this episode:  This podcast episode with Brooke Castillo: 5 questions to ask yourself This podcast episode about running after time>>...

In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.  Referenced in this episode:  This podcast episode about non-linearityThis podcast episode on should we keep pushing or take a step back>> Are you looking to move beyond the patterns currently holding you back, moving beyond...

In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives.  Referenced in this episode:  This podcast episode on personality trait ConscientiousnessThis podcast episode on personality trait NeuroticismBook: Blueprint by Robert Plomin>> Are you looking to move beyond the patterns currently holding you back, moving...

In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I’ve created experiments Referenced in this episode:  This episode on not burning yourself outThis episode on Chaos and Order  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that...

This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. What if I told you, that more often than not, these things are the same?  Referenced in this episode: This short Reel on the topicYin Yang symbol This episode on personality trait Conscientiousness>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new...

In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace.   Referenced in this episode:  This episode on the Internal Negotiation >>...

In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance. Referenced in this episode: The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on...

This week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time.  What I’m suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season.  In this episode I give myself and my current season as an...

This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality? This question brings up the topics of Nature VS Nurture, heritability, intention and the outcome of taking actions towards creating change.  Referenced in this episode: The introductory episode in this mini series on the Big 5The 1st trait deep dive on Extraversion The 2nd trait deep dive on NeuroticismThe 3rd trait deep dive on on AgreeablenessThe 4th trait deep dive on...

This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension.  In this episode I go deep into what this trait is, what it means to be high versus low in this personality trait, how to use this information to understand ourselves, understand others, improve our relationships, use our score to our advantage as well as how to extend this facet...

In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us.  In this episode I go through what it means and looks like to be highly conscientiousness, how to identify...

Referenced in this episode: The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The 3rd episode in this series on NeuroticismThis podcast episode on the position of the saviourThe Big 5 Quiz (Free) The Big 5 Quiz (Paid) >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence,...

We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism.  Neuroticism is our tendency to feeling negative emotion and in this episode I share details of what both sides of the scale look and feel like, what we can do with this information and what we can do to create change.  Referenced in this episode: The first episode in this mini series on the Big 5The 2nd episode in this series on Extraversion The Big 5 Quiz (Free) The Big 5 Quiz...

In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension.  In this episode I explain what all the facets of the Extraversion scale look like and how we can utilise this information concretely in our lives.  Referenced in this episode:  The first episode in this mini series...

This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life.  Referenced in this episode:  This episode on the Tyrant dynamic The Big 5 Quiz (Free) The Big 5 Quiz (Paid)  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality...