We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships. We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles. After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen ADS: GLOW Yoga Retreats: https://www.glowyogaretreats.org/ Nama Well: https://namawell.com/