The Weight Lifting Nutritionist Podcast is an educational platform to help inspire women-who-lift to redefine their relationship with food, fitness, and their body’s so that they can overcome binge eating and anxiety around food, get their period back without the birth control pill, and find balance in their approach to health, wellness and reaching physique goals
Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.
And with that? Brings LOTS of binge triggers.
Social events are one of the most common catalysts for binge eating episodes in my clients.
The alcohol.
The...
Published 05/01/24
“I’ve gained more weight in the first trimester than my doctor says I should…😬”
“This body doesn’t feel like mine anymore”
“I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”
“I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24