Description
Helen Birney, Integrative Nutrition Coach, shares her approach to weight loss through self love. And we discuss how to know whether this approach, or my binge recovery approach is right for you!
Take Helen’s free quiz: https://quiz.tryinteract.com/#/63444c0b19bfa20016492fdf
Join her Facebook group:
https://m.facebook.com/groups/energeticway/?ref=share&mibextid=S66gvF
If my approach seems right for you?
You’re gonna LOVE my upcoming group program NORMAL EATER…
Click the link below to learn more.bit.ly/normaleaterwaitlist
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Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.
And with that? Brings LOTS of binge triggers.
Social events are one of the most common catalysts for binge eating episodes in my clients.
The alcohol.
The...
Published 05/01/24
“I’ve gained more weight in the first trimester than my doctor says I should…😬”
“This body doesn’t feel like mine anymore”
“I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”
“I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24