Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.   And with that? Brings LOTS of binge triggers.   Social events are one of the most common catalysts for binge eating episodes in my clients.   The alcohol.   The...

“I’ve gained more weight in the first trimester than my doctor says I should…😬”   “This body doesn’t feel like mine anymore”   “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”   “I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...