Sarah and Stef from the Life After Diets Podcast
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Description
Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food!   Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist    Find Stef at on Instagram @iamstefaniemichele    Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]
More Episodes
Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer.   And with that? Brings LOTS of binge triggers.   Social events are one of the most common catalysts for binge eating episodes in my clients.   The alcohol.   The...
Published 05/01/24
“I’ve gained more weight in the first trimester than my doctor says I should…😬”   “This body doesn’t feel like mine anymore”   “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”   “I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24