“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with.   PS: My small group program, Normal Eater, is reopening on Dec 18th!    Click the link below to book a free discovery call and see if this would be a good fit for you!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]