How to deal with the fear of judgment from others about your body
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Description
The fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode.   Apply for my group program, Normal Eater 👇 ($500 discount + free 1:1 coaching call for podcast peeps only until Dec 23rd!)   bit.ly/normaleater   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at [email protected]
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