The Weightlifting Nutritionist Podcast
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Today, I'm joined by Sara, a friend and colleague of mine.  A Holistic Health Coach, she runs Sunflower Health & Wellness, a 1:1 or group coaching program that helps others heal and recover from restriction, binge eating, and negative body image.    Sara shares her story of disordered eating and her journey towards recovery and how that impacted her to become a Health Coach to help others fully recover!
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Hello and welcome to The Binge Eating Dietitian Podcast!   Today, I am answering questions around weight gain in recovery from binge eating, from missing periods, or from any form of disordered eating, food anxiety, restrictive eating.
Published 12/01/21
Today I have a very special guest, a past client of mine, Amanda. She has been in recovery for over a year. For Amanda, it was important to keep remembering what led to her food restriction and binges. To get through the worst parts of her recovery, Amanda focused on just that. Amanda shares her...
Published 11/24/21