The Weightlifting Nutritionist Podcast
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Description
Today, I'm joined by Sara, a friend and colleague of mine. A Holistic Health Coach, she runs Sunflower Health & Wellness, a 1:1 or group coaching program that helps others heal and recover from restriction, binge eating, and negative body image.
Sara shares her story of disordered eating and her journey towards recovery and how that impacted her to become a Health Coach to help others fully recover!
More Episodes
“I’ve gained more weight in the first trimester than my doctor says I should…😬”
“This body doesn’t feel like mine anymore”
“I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”
“I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24
I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”...
…with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around...
Published 04/17/24
Published 04/17/24
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