20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you'll find that it doesn't have to be your mother's experience of menopause and you can decide to define your own menopausal path with the right tools. In this episode we chat about; + How our 40's are the most important years to set the foundation for the rest of our lives + why messing with hormones when we are in transition is likely the worst time to use synthetic hormones + reproductive longitivtiy + how lifestyle fast tracks perimenopause + how to decide what your menopause will look like and write that book yourself + how to get instant wins to feel better See omnystudio.com/listener for privacy information.