In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about: How to be consistent & show up for yourself  Inner child healing  Easy mindfulness exercises for day to day life  Self-love and self-compassion  How to heal yourself  Reprogramming negative self-talk  How to create a better life & so much more! Links:  Get a 48hours trial in The Space membership. Find the 'bags' meditation here.    Social Links:  Robyn's Instagram. Jessica Instagram.