In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about: How to be consistent & show up for yourself  Inner child healing  Easy mindfulness exercises for day to day life  Self-love and self-compassion  How to heal yourself  Reprogramming negative self-talk  How to create a better life & so much more! Links:  Get a 48hours trial in The Space...

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.   Let me know your biggest take aways and if you enjoy, please share with a friend.   Links 💌 Inner child workshop. Robyn's instagram The Space instagram

This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better.  Your thoughts and beliefs are not facts, and in this episode i'll prove it to you. Ready to heal and create a better life? Become a member of The Space.

This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:  The power of regulating your nervous system Understanding your stress cycle Small steps to manage your stress Holistic tools Getting the right support Different types of breathwork How to ground yourself How your body works Self-healing and SO much more.    To start your healing journey and...

Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about:  Signs of burnout. Making better decisions. The most important ingredient for transformation. Stepping into your...

This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover:  Finding your people Tuning into your own body and nervous system Heart resonance Becoming your authentic self Magnetism Finding your purpose Unlearning beliefs to become more of you Finding elevators in your life There is so much wisdom in this episode. As always, let me know when you have listened. Important links: Norma's instagram. The Space Waitlist

Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them. Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life: What is your higher...

If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it.  Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.    

On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier. As always if you enjoy let me know!

This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore. We're talking all about finding your authentic self and re-discovering what's important to you. When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step into your authenticity and become a magnet for the people and life that aligns with YOU. Follow...

This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!

This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy!   My Instagram: The Wellness Nurse The Space: Waitlist 2024

This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia. We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you enjoy and as always, please let me know! Brew and Bia insta The Wellness Nurse insta THE SPACE...

This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too! For help with your self-care:  The Space membership Quiz Links:  Love Language Test Attachment Style Quiz Argument Style...

Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life. We've also given you access to the grounded self-care session from the space. Get your earphones, a journal and quiet space for yourself: Grounded Self-Care...

Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you.    The self-care programme is now live. It is here to help you transform your self-care, get consistent & move to the other side of anxiety and stress. This is the only way...

This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about:  Changing the trajectory of your life Tools to tune into your inner voice Turning pain into purpose Going with life's flow instead of trying to control it Shining your light on the people who need it Reiki for healing and stress management Ceremonial cacao and so much more! You can find Livs instagram and offerings here. As...

Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:  The power of crying How to start feeling your emotions to heal them Metaphors to help you develop awareness Dealing with discomfort and shame Reducing stress, anxiety and tension to make more room for peace Tools to support your emotional wellness  Plus so much...

Clare has worked in broadcast media for 20 years most recently presenting Newstalk’s health and wellness show 'Alive and Kicking'. As a qualified Health Coach, she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. We discuss how to make that shift from punishment to nourishment, creating lasting change, finding more joy, learning how to rest more and some of the biggest insights she has received interviewing...

This week I am joined by Breathe with Niall. Niall is a wellness expert with over 20 years experience, former international athlete and breathwork coach. In this episode we talk about:   The benefits of breathwork for managing your stress & anxiety Using breathing as a powerful tool for self-discovery and personal growth In the moment stress management Becoming more resilient  Sea swimming and cold water therapy  Plus so much more. Hope you enjoy!

This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet.  Join The space here.

This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total Reset: Quit living to work and start working to live.

In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts?    Join The Space Here. Magnesium Glycinate Supplement. Morning Vibes Playlist.