EP 35. Make Life Easier: Self-Care When You Don't Have Much Time.
Description
On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.
As always if you enjoy let me know!
Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.
You will leave understanding exactly what inner child healing...
Published 05/12/24
In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
How to be consistent & show up for yourself
Inner child healing
Easy mindfulness exercises for...
Published 04/28/24