Join me on the podcast this week as I chat all about emotional wellness and just how important it is for our well-being. If you want to reduce the stress, anxiety and tension you feel, this episode is for you! I share my insights on:  The power of crying How to start feeling your emotions to heal them Metaphors to help you develop awareness Dealing with discomfort and shame Reducing stress, anxiety and tension to make more room for peace Tools to support your emotional wellness  Plus so much more! Don't miss out on this episode as I empower you with the tools and insights to create a happier, healthier life! You can find out more about the space here. Doors for new members will be open for a limited time at the end of July. Don't miss out!