This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover:  The power of regulating your nervous system Understanding your stress cycle Small steps to manage your stress Holistic tools Getting the right support Different types of breathwork How to ground yourself How your body works Self-healing and SO much more.    To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The Space has the tools and practises that will help you change your life.  The Space Waitlist.  Mary's Instagram Robyn's Instagram   *Disclaimer* Please always consult your Doctor. The information in this episode is not intended to replace the advice of a qualified professional.