Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better. Happy listening I hope you find this podcast helpful and...

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur? Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram...

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important? With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels. So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle. Happy listening I hope you find this podcast helpful and don't forget to take a...

What is estrogen dominance? How does estrogen work in the body? How exactly does it accumulate in the tissues and lead to estrogen dominance? So many women who enter our program and have been on crazy, restrictive diets have estrogen dominance. So, we have Laura Lyons on the latest podcast episode to address everything about estrogen dominance. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me...

My good friend and sista from another mista Kate Deering is back on our latest podcast episode. We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad. So, we’re answering your most asked questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they...

After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state. Some days, she would sleep all day, unable to get out of bed and just wanting it to all go away. Then, she came across our program and decided she would give it one more try this was going to be her last attempt to get herself better. 18 weeks into the program, and Rosa is down 2.5 kgs and 31 cm. Her blood clot issues have resolved, and she has no depression days, which is...

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed. With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals. In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health...

“If it feels good, do it. If it doesn’t feel good, don’t do it.” In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy. Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out. So, if you’re in the midst of pregnancy or have recently given birth, this one is for you! Happy listening I hope you find this podcast helpful and don't forget to take...

Feelings are confusing… When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there. If we suppress our emotions and ignore them, we disconnect with ourselves. So, let’s talk about it! We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcast Greta has helped me deal with my emotions and move through them, and she...

Do you often feel bloated after eating? Do you suffer from IBS? Can eating more actually help combat stress and digestive symptoms?  Kate Deering, @katedeeringfitness author of How to Heal Your Metabolism, is back on the @weightlossforwomen_podcast for the millionth time. And this time, we’re talking about everything digestion. Our digestive system downregulates when we’re stressed. And while we can’t often eliminate stress entirely, we can alter our diet accordingly. Happy listening I hope...

Are you unsure about your current gym program? Where might you be going wrong? In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée...

After 40, have you noticed your weight going up no matter what you do? Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers and began making progress toward where she wants to be. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield....

Is aspirin a miracle substance? Should you take it? We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is back on the podcast to answer all your questions! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this...

1 in 5 women in Australia struggles with drinking. But you can be sober and have a fantastic life! So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking. I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life. If this sounds familiar, this recent podcast with Lucy...

It’s never too late to change your life and improve your health. Annette is the perfect example of this. At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each...

Let’s talk about SEX! If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex. If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex. Happy listening I hope you find this podcast helpful...

Do you feel happy doing what you're doing? Do you love the person you see in the mirror? A lot of this comes down to the choices we make every single day and becoming the person who inspires you. In this recent @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about how to do this and how our program focuses on helping women do this. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and...

If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on...

Do you NEED to strength train if you want to lose weight? Should you cut carbs? We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode...

So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you! We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!). Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...

How should you split up your training? How long should one training block last? In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out...

We are the sum of the people we surround ourselves with. When making a change, it’s common to experience pushback from friends and family. So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better? Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield....

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean? In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at...

Are you tracking your food but not getting the results that you want? In our latest podcast episode, Craig and I dig into what is likely happening and what you can do to head in the right direction and achieve your goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at...

Kate and I get the same question all the time… What do we eat in a day? So, we decided to do a super quick podcast featuring what foods and meals work for us. It’s important to remember that this is specific to each of us and our goals. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen...