Kick-off 2024 with betterHEALTH. Dr. Steven Gundry is a renowned expert in gut health and the author of several groundbreaking books. In this episode, Dr. Gundry shares his latest insights on the gut microbiome, leaky gut syndrome, and the profound impact of diet on our overall health and longevity. Want to live longer? Then you'll love this conversation! We deep-dive into the critical role of gut health in preventing and treating various health issues, including autoimmune diseases. Dr. Gundry explains the importance of a healthy gut microbiome, the dangers of modern diets, and practical strategies for repairing and maintaining gut health. Get yourself a copy of Dr. Gundry's new book "Gut Check" here - https://drgundry.com/ In this episode, you will learn: - The Science of Gut Health: Dr. Gundry's expert insights into how our gut microbiome influences our immune system and overall health. - Leaky Gut Syndrome: Understanding the causes, symptoms, and ways to repair leaky gut for better health. - Diet and Microbiome: The impact of diet on gut health, including the role of fermented foods, fiber, and the dangers of processed foods. - Autoimmune Diseases and Diet: How dietary changes can significantly improve autoimmune conditions. - Longevity and Diet: Exploring the connection between diet, gut health, and longevity, including debunking myths about the Blue Zones. #longevity #guthealth #drgundry #health #betterhealth Learn More About Greg Witz and betterHUMAN: Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives. Learn more about what Witz Education can do for you at witzeducation.com