Ready to transform your relationships and improve your self-talk? In this episode of betterHUMAN, I talk with renowned neuropsychologist Dr. Judy Ho about her latest book, "The New Rules of Attachment."  Dr. Ho helps us understand the different attachment styles (secure, anxious, avoidant,...

Are you ready to transform your fatherhood journey? In this episode, I'm joined by my good friend and attachment expert Adam Lane Smith, who reveals how early attachments shape your parenting style and your child's future. - Discover the Surprising Science: Learn how your brain chemistry...

Welcome to another episode of the betterHUMAN Podcast, I'm your host, Greg Witz! Joining us today is Dr. Jeffrey Bland, a trailblazer in functional medicine and often referred to as the "OG of Functional Medicine." Dr. Bland shares his profound insights on how our lifestyle choices significantly...