Ready to transform your relationships and improve your self-talk? In this episode of betterHUMAN, I talk with renowned neuropsychologist Dr. Judy Ho about her latest book, "The New Rules of Attachment." Dr. Ho helps us understand the different attachment styles (secure, anxious, avoidant, disorganized) and how they impact our lives.What You'll Learn:- What is attachment theory?- How our childhood shapes our attachment styles.- The link between attachment and mental health in the modern ...