This week, I'm joined by Roberta Bergman, founder of Body Formula and author of "Back on Track: The Exercise Guide to Healing Your Back." Roberta is a renowned expert in holistic health, fitness, and back care. Whether you're dealing with chronic back pain or looking to prevent it, this episode is packed with valuable insights and practical tips.In this episode, you will learn:- Essential Techniques for Proper Posture: Discover how simple adjustments in your daily posture can make a significa...