The "Wellness from Home" podcast series is one of the many online wellness resources Zest Wellness is distributing right now to help you stay on track with your wellness journey. In this first episode, we speak with Zest Wellness team member, Nival Miller, about personal finance, healthy habits, and work-life balance. Nival touches on his own experience working remotely, and shares tips on how he balances his time to avoid distraction. His personal wellness philosophy is “…wellness is a...

Zest Wellness is excited to welcome The Body Architect, Akeem Hepburn to the podcast. Akeem has been into fitness for a while but his initial drive was to lose weight and get in shape. After the highs and lows of doing so, and learning from his mistakes, Akeem eventually began competing in CrossFit, powerlifting, and endurance competitions. Since then, he is using his time to provide knowledge on personal training and sports nutrition through the ISSA (International Sports Science...

On this episode of the Zest Wellness Podcast we interview an extraordinary individual whose life mission is to educate, inspire, and empower others through their financial health. This individual is the cofounder of Drewber Solutions, Nathaniel Butler, CFP. Listen in as Nathaniel challenges you to think past social norms that can typically hinder your financial progress leaving you feeling unable to make a change. We hope you enjoy this episode as much as we did recording it!...

Guest: Marita Marshall    Marita is a physical therapist located in Barbados. She prides herself as a sports enthusiast and public health promoter. She practices as a Registered Physical Therapist with a particular interest in sports rehabilitation. During this episode, Marita shares her wisdom in regard to the importance of stretching for injury prevention and avoidance of chronic pain through maintaining proper mobility.   To further connect with Marita visit: Marita's Facebook:...

In this episode of the Zest Wellness Podcast, we chat with a Rockstar duo, Catherine Kempe (Supervisor of Clinical Administration) and Katie Titterton (Corporate Wellness Coordinator) of Colonial Group International. Listen in as Catherine and Katie educate us on the foundational principles of diabetes, the impact it can have on your life, and the potential consequences if it goes untreated.   The latter half of the podcast is where we discuss details regarding how Zest Wellness can play a...

For mental health month, our Zest Wellness team sat down with Dr. Janette E. Martin-Isaacs and Dr. Delano Rolle. Dr. Isaacs has a passion for people which has led her to a heightened awareness of the importance of physical, mental and spiritual harmony as a result of healthy living. Dr. Isaacs has a Master’s degree in Counselling Psychology and Ph.D. in Advanced Studies in Human Behaviour. She believes that each person is entitled to holistic wellness, and she believes that healthy habits...

Our Wellness Coordinators, Donovan, Nival, and Glenn had the opportunity to sit down with Kenya McKenzie to educate themselves on misconceptions and tactics for positive skin health. Born in Eight Mile Rock Grand Bahama and starting Baha Retreat Spa (https://baharetreat.com/), a business that is part of the International Spa Association, Kenya is driven by her continuous improvement and lifelong learning attitude. At Baha Retreat Spa she is not only the Spa Director and Owner, but also a Body...

In this episode, our Wellness Coordinators Donovan, Nival, and Glenn sat down with Dr. Miquela Rolle, an advocate for physical rehabilitation, fitness, and wellness. Dr. Rolle is a Bahamian author, speaker, and CEO. Her background includes health, sports, and exercise science and she is a Doctor of Physical Therapy. Among her many other involvements such as the Assistant Secretary on the executive board of the Bahamas Association of Physical Therapy, she is also a certified Zumba instructor...

Guest: Samuel Henriquez, Nutrition Advisor at Flamingo Pharmacy, Turks and Caicos Islands. In this episode, Nathan sits down with Sam from Flamingo Pharmacy, the exclusive supplier of GNC products in the Turks and Caicos Islands. They talk about supplements for everyday life, the benefits of taking certain supplements and how to get started with supplementation without feeling intimidated.  Zest Wellness members are eligible to receive a complimentary GNC Gold Card. This card gives Zest...

Agathe Holowatinc is a certified Integrative Nutrition Health Coach and author of the book, FUELLED: Transform Your Body | Enhance Your Energy | Supercharge Your Life.   She is a passionate advocate of real food, holistic approaches to health, and communicating big ideas in a simple way. She believes that vibrant health is our birthright and that achieving optimal health is the best springboard for achieving all of our biggest dreams.   Agathe loves to cook and has spent over 20 years...

Join us as we sit down with Katie Titterton, Corporate Wellness Coordinator, Colonial Group International - Bermuda, and Charlie Doyle, Marketing and Fundraising Manager, Bermuda Heart Foundation and CORE Heart Health Center - Bermuda. Since February is heart month Katie & Charlie are perfect guests to have on to share their involvement with heart health in Bermuda. Looking to sign-up in Zest Wellness (as a Premier Health member)? Visit joinzestwellness.com! Zest Wellness is a...

Our guest for this episode is Assistant Wellness Coordinator for The Bahamas, Nival Miller. Nival shares useful information for whatever financial stage you are in, including his top five budgeting tips.   Whether you are just beginning to save, building wealth, or planning for retirement, keep track of your financial well-being goals with Healthy Habit trackers on the Zest Wellness platform!   Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and...

In this episode, Donovan Ingraham shares the practical tips he has learned in his experience as a Nutritionist, and from working with clients as Corporate Wellness Coordinator for Atlantic Medical Insurance's Zest Wellness Program in The Bahamas. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram:...

As the Corporate Wellness Coordinator for the Cayman Islands, Alton Williams works with Zest Wellness clients to implement and maintain comprehensive wellbeing strategies for their employees. Creating healthy habits is one of the foundations of the Zest Wellness Program. In our latest podcast episode, we learn about the habits that Alton incorporates into his day to keep himself feeling productive and in-tune with his priorities. Zest Wellness is a comprehensive Wellness Program for...

In this episode, we learn about the community built around combat sports. Mark Prior from Bermuda Combat Club tells us about what drew him to the sport. Beyond the physical exercise, combat sports involve self-expression, teamwork and a mental workout. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at http://zestwellnesscgi.com/. Blog: http://www.zestwellnesscgiblog.com/ Instagram:...

In this episode, we discussed goal setting with Judith Marsden from Twisted Anatomy.  Judith shared her insight from over 30 years' experience in the health industry.  Her practical tips including ABC Goal Setting and Five Key Factors, are sure to inspire you to dig deep when it comes to your goals. Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical and BritCay Premier Health Members.  Learn more and sign up at...

Episode 2 of the Zest Wellness Podcast features an interview with Simone Barton, CEO and Founder of the Bermuda Heart Foundation C.O.R.E. Heart Health Center. The Bermuda Heart Foundation offers a multitude of programs, making it a resource to both local community members and healthcare providers. C.O.R.E. is the first prevention center that is covered by insurance. Their holistic approach to behavior change empowers members to address their health through a series of visits with medical...

Welcome to the Zest Wellness Podcast, sponsored by Colonial Group International. On this episode we sat down with Dr. Reid Robinson.  Dr. Robinson of Inside Out Wellness Centre in Bermuda is a chiropractor and wellness practitioner.  We spoke with him about the steps we can take to prioritize health in our ever-busy, yet sedentary lives.  Dr. Robinson shares how we can take inspiration from our ancestors when it comes to diet and nutrition, and why staying healthy means more than avoiding...