Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.  Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode,...

 "Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the...

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey...