Reviews
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“I thought I was alone on this journey. All Rita said about the Inner Rebel is me. It was enlightening! I am loving this podcast and can’t wait to be the new me!”
Dmv1228 via Apple Podcasts ·
United States of America ·
03/31/24
“Rita Black is amazing. She helps to unravel the trappings of self criticism and high expectations that we put on ourselves with respect to being overweight. Her program works and it starts with self love. Her program is a refreshing approach to removing the excess weight and keeping it off.”
Daisy on podcasts via Apple Podcasts ·
Canada ·
03/06/24
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“The strategies presented in this ep will be traveling with me on my next vacation. So much of the joy of past trips revolved around local food that I needed ideas on approaching new trips with a different mindset. This ep provided a new approach, especially preparing with a vision of what you...”Read full review »
Rach LD via Apple Podcasts ·
United States of America ·
07/19/23
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“I am so grateful for this episode. I have recently been shamed for the amount of self care and the time it takes!! This just helped me Re affirm how much I need it and that I’m not feeling any shame about it!”
Candaceiva via Apple Podcasts ·
United States of America ·
07/19/23
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“I have two sisters ( of the six girls in my family) that are always suggesting podcasts for me to listen to. Most , or I should say ALL of the time they don’t resonate with me. This is the first time I go back and listen again and again to a podcast to pick up on what I missed the first time. I...”Read full review »
meoneill09 via Apple Podcasts ·
United States of America ·
07/14/23
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“Oh my goodness, what a great podcast. She is so down to earth, real, and speaks my language. She understands where we have all been and when she says it out loud, it makes me laugh. I am officially going on a veggie adventure. My mom is at fault 100 percent for me hating veggies. In the 60’s she...”Read full review »
Lorbear1 via Apple Podcasts ·
United States of America ·
07/12/23
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“I feel like I’m saying, “yep that’s me” all the time when I listen to the podcast. Having solutions to help and change those things to become stronger in health is so key!! And truly the reason I listen! Solutions, solutions, solutions.”
Amylilfire via Apple Podcasts ·
United States of America ·
07/12/23
“Rita’s methodology and coaching has helped me lose 49 pounds in 9 months. My struggle with weight has been lifelong and I still have a significant amount of weight to lose, but I’ve never felt as optimistic about succeeding as I do now. Never in my life did I believe I could drop weight while...”Read full review »
MishA714 via Apple Podcasts ·
United States of America ·
07/12/23
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“Listening to Rita Black is exactly what I needed today. Her positive attitude and mindset always puts me in the right state of mind to be the person I want to be.”
Gigistetten via Apple Podcasts ·
United States of America ·
07/05/23
“Thank you Rita! I have been trying for years to release 5 to 10 pounds and now they’re gone! (12 actually and still counting!) I followed the 30-day program and continue to listen to your morning meditation everyday and one of the hypnosis sessions most afternoon/evenings. I hear your words in my...”Read full review »
Haleybru via Apple Podcasts ·
United States of America ·
06/15/23
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“I got off the dieting cycle and fat thinking mindset and have put myself in the drivers seat of control, thanks to Rita and her Shift Weight Mastery program. She’s given me the tools to use my mind more effectively, to set myself up for success by creating an environment that will support my...”Read full review »
ts93117 via Apple Podcasts ·
United States of America ·
06/12/23
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“I have been looking for a mindful way too loss weight. I have a self sabotage personality, I have been working on it and I have found hypnosis is the best way to help.
Today is the first time I’ve listened to Rita and love her, she is so down to earth and listens to what her audience is needing...”Read full review »
Beachgma5 via Apple Podcasts ·
United States of America ·
06/06/23
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“I discovered Rita from another podcast. I listened to episode 73 Mastering Procrastination with Dr. Christine Li. I couldn’t believe my excitement of wanting more. I love Rita’s expertise of helping others in smoking, weight loss and all through hypnosis. I’m vaccinated to learn more. I joined...”Read full review »
Stoezone via Apple Podcasts ·
United States of America ·
06/01/23
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“Happy 2nd Thin Thinking Podcast Anniversary Rita! I’m so glad you went into the closet and began your awesome podcast journey! The world is a better place because of you and your Thin Thinking Podcast and your Shift Weight Mastery Program! If you don’t know Rita, this podcast is a great...”Read full review »
Smsh2 via Apple Podcasts ·
United States of America ·
03/29/23
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“I have been listening for a few months now and I can feel myself changing the way I think about food and weight release. I love Rita’s gardening metaphors and the episode on changing your vocabulary is a must listen!”
ELT1012 via Apple Podcasts ·
United States of America ·
03/29/23
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“I have recently discovered Rita Black’s Thin Thinking podcast and I’m hooked! She has a voice that is extremely easy to listen to, but more than that, she has experienced everything that she is teaching. I have only listened to the first few episodes, but so far my favorite is #2 “I Know How to...”Read full review »
mimihalt via Apple Podcasts ·
United States of America ·
03/28/23
“I am not a podcaster! BUT, for some reason I entered Rita’s podcast and this was the first podcast that jumped out to me. I’m going through Divorce, I work in healthcare, and readjusting my life. The stress level is horrible and I turn to sweets. Rita not only helps me understand why, but she...”Read full review »
Oh-Basil via Apple Podcasts ·
United States of America ·
03/22/23
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“Loved the episode on mindless eating. I have read the book and really appreciate using shift breath for self check-ins. Thanks!”
S.H.I.F.T. via Apple Podcasts ·
United States of America ·
03/10/23
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“I just loved the recent sleep and weight podcast. So much new learning here with some simple strategies to improve sleep and release weight.
Along with the podcast a great number of links to continue with the healthy journey.
Thank you Rita Black”
Tina Alexis via Apple Podcasts ·
Great Britain ·
03/10/23
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“I have been so encouraged from this podcast! It has caused me to think more about self-care! If you’re looking for kindness and compassion, when it comes to caring for your body, this is the podcast for you!”
pfrala via Apple Podcasts ·
United States of America ·
03/09/23
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“The episode on gut health has been very helpful and insightful on many issues that effect us daily.
This is one great podcast that has many helpful topics discussed.”
Houjag via Apple Podcasts ·
United States of America ·
03/08/23
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“I LOVE Rita’s approach to weight loss!!! She genuinely cares about you and your weight loss success, and gives you the best tools to help you lose weight permanently by going to the ROOT of your weight struggles. She goes beyond dieting, working out, and actually helps you cultivate the mindset...”Read full review »
C. Platon via Apple Podcasts ·
United States of America ·
02/11/23
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“Every time I listen to Rita I learn something new. I have struggled for years with weight loss and staying fit. I believe a lot of this is the words we use. I really enjoy these podcasts and currently reading her book.”
Brian’s babe via Apple Podcasts ·
United States of America ·
02/09/23
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“Super simple ideas… I’m actually someone who doesn’t need the weight loss but I am oddly facing prediabetic numbers due to sugar and carb cravings. It’s hard to say no. Thanks for these tips”
dswood1 via Apple Podcasts ·
United States of America ·
02/08/23
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“I’m new to Rita’s work but her podcast really resonated with me. I’m a firm believer in the power of words and the small shifts in language she mentions in her podcast can pay big interns of requiring our subconscious mind. I’m excited to do the work of shifting my inner dialogue to more positive...”Read full review »
Veronica Lady V via Apple Podcasts ·
United States of America ·
02/06/23
“I have been following Rita for a while and her content is so helpful for me. As a yo-yo dieter I knew there was something more than the food I ate that was an obstacle for me.
Rita is masterful at raising awareness or our inner thoughts and subconscious ideas that often lead to self- sabotage....”Read full review »
kpwelch562 via Apple Podcasts ·
United States of America ·
08/10/22
“I really enjoy how Rita presents her unique approach to weight release in this podcast. Her programs are like no other, and this podcast lives up to her high standard of excellence. She understands the struggle, having lived through it herself. Great production value too! So easy to listen to....”Read full review »
Pod Commuter via Apple Podcasts ·
United States of America ·
04/07/22
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“I found Rita Black on the Beach Body app. I love this idea of hacking the unconscious mind. I bought her book and have been practicing her techniques for becoming a weight loss master. I find this to be a great tool in my toolbox. I am much more positive in my attitude towards weight loss in...”Read full review »
Learn211 via Apple Podcasts ·
United States of America ·
09/18/21
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“I heard about Rita a couple months ago from a friend who had lost 40 pounds with Rita. I started listening to Rita’s podcasts on my drive. Because I wanted to actually do the exercises, I would listen again at home. I found that listening multiple times actually helps cement the processes in my...”Read full review »
Jaredonna via Apple Podcasts ·
United States of America ·
07/03/21
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“Rita’s advice is spot on and the best weight loss podcast/technique I have ever come across after years of searching for solutions. Highly recommend to those ready to make a change. Have seen dramatic results in the friend who introduced me to her methods!”
auntmomo97765 via Apple Podcasts ·
United States of America ·
06/30/21
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“I have found this approach to be highly effective for many things and appreciate the great tips that she generously shares with us on weight loss and healthy are living. I have many friends that stop smoking with her method and I am looking to trying her Weight loss program. She is so...”Read full review »
Belightfull via Apple Podcasts ·
United States of America ·
06/28/21
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“I found Rita because I had a couple of people close to me who had smoking cessation miracles! I am definitely saving up to try the weight loss program! Meanwhile, these podcasts are helping me get to the right headspace!”
DrugTestYourTeen via Apple Podcasts ·
United States of America ·
06/20/21
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“So many weight loss programs just focus on the nuts n bolts of weight loss, but Rita gets to the emotional and mindset blocks that trip up a lot of people, myself included. Very refreshing approach.”
Adarin2 via Apple Podcasts ·
United States of America ·
06/17/21
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“I’ve been listening to Rita Black meditations for almost a year now. I first found them through another platform where they are part of a Relaxation and Meditation program. And although I was exercising daily and my body chemistry would change, the scale just would not budge. Yet, I was using the...”Read full review »
fungame101225 via Apple Podcasts ·
United States of America ·
06/09/21
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“After 40 plus years( and countess thousands of dollars) of weight gain and struggle I have found a mind ”Shift” that is working for me. Rita’s podcasts, insight, new vocabulary, coaching support, and hypnosis sessions have helped me change my life. By using her techniques I now weigh less than I...”Read full review »
PLBoydston via Apple Podcasts ·
United States of America ·
06/04/21
“I am LOVING this show. I’m not quite sure how I found Rita originally but sometime last fall I must have signed up for her emails. Because just recently I started to look into using hypnosis as a way to lose this COVID 15. But I must have had this same idea last fall when I finally faced the...”Read full review »
starjan2019 via Apple Podcasts ·
United States of America ·
06/04/21
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“Rita has had so much success teaching people how to shift their lifestyle into one of a healthy, Thin Thinker! I’m so happy she is sharing these stories on a podcast now. I’ve been a Shifter since 2008 and it’s ALWAYS helpful to listen to a fresh perspective. Each story re-energizes me and gives...”Read full review »
Mikmall via Apple Podcasts ·
United States of America ·
04/24/21
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“I’ve read Rita’s Fat to Thin Thinking last year and new I’d love her podcast just as much. She has not let me down. Her podcasts are simple yet effective with tips and motivation to take care of yourself and show yourself true love. I look forward to each new episode as there is always an “oh...”Read full review »
MsFitChris via Apple Podcasts ·
United States of America ·
04/12/21
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“I lost 40 lbs last year, but backslid during the winter. This program has supported me in getting back on track to long term lifestyle change. It’s like hanging out with a friend who is a healthy living therapist and coach.”
GracieGeorge26 via Apple Podcasts ·
United States of America ·
04/12/21
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“I love listening to Rita, I have been following her and listening to her talks on and off for years. It is a great reminder of how to activate your inner coach and set yourself up for weight-loss success. I am a huge fan!!!”
PerlTz via Apple Podcasts ·
United States of America ·
04/12/21
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“I am so excited that Rita has added podcasts to her library of teachings! For me, she is that last piece of the puzzle I needed to achieve sustained weight loss. Her sessions allowed my mind to finally relax and do some real work towards my ultimate goal. I challenge you to open your thought...”Read full review »
aryabuckeye via Apple Podcasts ·
United States of America ·
04/10/21
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“As an avid podcast listener I was delighted to find that Rita started a podcast of her shift weight mastery. I enjoy the podcast I listen to it while walking my dog or on a work break. It helps me to remember not to mindlessly eat. Great podcast”
Sonyandpeppa via Apple Podcasts ·
United States of America ·
04/10/21
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“The truths that Rita presents are SO liberating. It’s definitely a paradigm shift. This is ruth that has the power to transfer if you let it.
Thank you! I’m so glad you created this podcast!
Alice Muradyan”
Soonik22 via Apple Podcasts ·
United States of America ·
04/08/21
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“I love this podcast! It is well structured, it has a perspective of someone who walked that road of misery, deprivation and dieting. Yet, there is lightness, humor and a clear message that there is a way out of that labyrinth, and hope permeates the whole podcast.
Rita presents her ideas in a...”Read full review »
Janarostlina via Apple Podcasts ·
Great Britain ·
04/04/21
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“Rita Black has changed my life. I was part of the Shift Weight Mastery. I now have a new way of thinking about myself. I show up for myself by using my Thin Thinking state of mind. I listen to my Inner Coach. I have learned to never start over. If I eat something that I didn’t plan on eating....”Read full review »
thjgct via Apple Podcasts ·
United States of America ·
04/03/21
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“I love this Podcast, the approach is very different from others on this subject. It succeeds in making me aware of the obstacles that I create for myself and that prevent me from achieving my goals. In addition, it gives me the necessary tools to be more successful this time, but also in many...”Read full review »
Macha295 via Apple Podcasts ·
Canada ·
04/02/21
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“I’ve been using Rita Black’s mindshift hypnosis sessions for some time now and it has helped me tremendously in believing and feeling I have the control over my thoughts and actions to be able to make big changes in my life. She really knows how to help us access the thoughts and visuals that...”Read full review »
Agua G. via Apple Podcasts ·
United States of America ·
04/01/21
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