Life Changing
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“I’ve been listening to Rita Black meditations for almost a year now. I first found them through another platform where they are part of a Relaxation and Meditation program. And although I was exercising daily and my body chemistry would change, the scale just would not budge. Yet, I was using the daily meditation and loving it, so I looked her up and low and behold found SHIFT. I bought the book and dove in. I’m only on Day 3 of my 31 day Thin Thinking Practice but I have learned so much already- about myself, my brain, my body, and how they can and will all work together to get me to my ideal weight. Don’t think about it anymore- do it for yourself, just buy the book and dive in!!”
fungame101225 via Apple Podcasts ·
United States of America ·
06/09/21
More reviews of Thin Thinking Podcast
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“I love this podcast! It is well structured, it has a perspective of someone who walked that road of misery, deprivation and dieting. Yet, there is lightness, humor and a clear message that there is a way out of that labyrinth, and hope permeates the whole podcast.
Rita presents her ideas in a...”Read full review »
Janarostlina via Apple Podcasts ·
Great Britain ·
04/04/21
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“Oh my goodness, what a great podcast. She is so down to earth, real, and speaks my language. She understands where we have all been and when she says it out loud, it makes me laugh. I am officially going on a veggie adventure. My mom is at fault 100 percent for me hating veggies. In the 60’s she...”Read full review »
Lorbear1 via Apple Podcasts ·
United States of America ·
07/12/23
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“I am so grateful for this episode. I have recently been shamed for the amount of self care and the time it takes!! This just helped me Re affirm how much I need it and that I’m not feeling any shame about it!”
Candaceiva via Apple Podcasts ·
United States of America ·
07/19/23
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