Essential Self Care with Dr Z
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“I am so grateful for this episode. I have recently been shamed for the amount of self care and the time it takes!! This just helped me Re affirm how much I need it and that I’m not feeling any shame about it!”
Candaceiva via Apple Podcasts ·
United States of America ·
07/19/23
More reviews of Thin Thinking Podcast
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“So many weight loss programs just focus on the nuts n bolts of weight loss, but Rita gets to the emotional and mindset blocks that trip up a lot of people, myself included. Very refreshing approach.”
Adarin2 via Apple Podcasts ·
United States of America ·
06/17/21
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“Truly enjoyed this episode on “words” we use to derail ourselves. Thanks Rita for your support and encouragement for weight mastery and weight release.”
S.H.I.F.T. via Apple Podcasts ·
United States of America ·
02/04/23
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“The strategies presented in this ep will be traveling with me on my next vacation. So much of the joy of past trips revolved around local food that I needed ideas on approaching new trips with a different mindset. This ep provided a new approach, especially preparing with a vision of what you...”Read full review »
Rach LD via Apple Podcasts ·
United States of America ·
07/19/23
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