Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone.  Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, we're diving deep into the topic of boredom and its impact on weight loss motivation.  But here's the exciting part: boredom isn't just a roadblock; it's also a treasure trove of opportunities waiting to...

 "Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome.  It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of...

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reaching decisions that I had to make and most masters of weight have made that made the difference between continuing to struggle and finally finding...

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding light on the pivotal decisions that propelled them towards lasting change.  This installment marks part three of our series, offering invaluable...

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physical transformation.  Like many of us, Jodie found herself grappling with the creeping weight gain until a moment of clarity sparked a profound...

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success.  As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery Process, in today’s episode, I had the pleasure of sitting down with Kelly Simmons, whose journey embodies the power of believing in oneself. ...

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?  It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.  We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life....

Are you hungry?  Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning how...

Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!! I was so frustrated by the lack of information and help with regards to how to improve my...

Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing movement. As we celebrate this milestone, in today’s episode, we're diving deep into a topic...

Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances.  It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the transformative world of functional medicine. This revolutionary approach transcends surface-level solutions, aiming to uncover the root causes of...

Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King.  But Steve's story extends far beyond the spotlight, as he has transitioned into a master coach, dedicating his life to helping those grappling with various forms of anxiety find healing and forge a new path...

It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a journey of self-love and acceptance, right here in the present moment. This session is designed to help you see your body for the magnificent entity...

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentally for maintenance ahead of time is so important--not only because our mind will focus more confidently when it knows where it's going but also...

It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could transform the way you think about your body's movement.. Dr. Fitness also shares invaluable tips on how to reclaim lost mobility and, more...

Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge over the murky waters between "being good" and "being bad" onto a new road of long-term weight consistence.  How? In today's episode, I'm...

Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself. We dive into Rocio's lifelong struggle with weight, exploring her experiences,...

Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy, a certified ADHD coach and the charismatic host of the wildly...

Happy New Year 2024! 🎉  We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU.  That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this episode, we're skipping the usual logistics of weight release (you already know how to do that) and shining a spotlight on something even more...

My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment  to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, being out in the world, feeling confident, and feeling good in our own skin. And as we bid farewell to 2023, there are certain aspects we'd love...

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming.  The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between  Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners.  In this episode, I have for you a rejuvenating Holiday Lightness...

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their...

Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen. Join me as we explore mindful baking strategies, unlocking the secrets to...

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar voice to those who have tuned in before. Nicole, host of the School of Self-Worth podcast and bestselling author, is here to help us reconnect...