Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner transformation and the unwavering commitment to redefine oneself. We dive into Rocio's lifelong struggle with weight, exploring her experiences, including her decision to undergo bariatric surgery. However, what sets her story apart is the remarkable shift she made from focusing solely on external changes to initiating a profound transformation from within. Over the past year, Rocio has released an astonishing 95 pounds, all while reshaping her identity and the new life she envisions for herself. We also dive deep in so many topics, including Rocio's innovative approach to determining her ideal weight. Instead of relying on conventional charts, she shares her experience with using a DEXA scan to gain a deeper understanding of her body. The insights she shares are nothing short of fascinating. So, join me in this compelling episode from down under. Together, let's explore the power of self-discovery and the incredible possibilities that unfold when we embark on the journey of true transformation. Come on in!   SPECIAL NEW YEAR DEAL ENDING SOON FOR SHIFT SELF-STUDY The 30-Day Shift Weight Mastery Process with ADDITIONAL BONUS SET of 5 Top Hypnosis Downloads is available only through January 23rd 2024.   Begin your powerful journey to long-term weight success with this revolutionary 30+ day process that shifts you out of the struggle with weight and yourself by addressing your subconscious habits and beliefs with hypnosis, meditation and cognitive coaching. 1-Enroll 2-Shift your mind over the 30+ day process 3-Continue your journey to long-term weight mastery Here is the link to learn more.    Check out what some of my clients' think of our Shift Weight Mastery Process: This works! Rita is and her methods are amazing. And, if you’re wondering – I was very skeptical at the beginning!! Rita is your person for weight loss. – Rebecca M. This is so Inspiring! Rita has helped me change my thinking about my ability to lose weight. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder! – Roberta G. I Cannot Thank Rita Enough! I feel like I’m no longer stuck in the endless cycle of dieting and gaining. I no longer bounce between white knuckling restrictive diets and going off the deep end. I am so pleased with my results and the permanent mindset change! I cannot say thank you enough Rita! – Cheryl A.   Join the shift and start your journey to long-term weight mastery!   In This Episode, You’ll Also Learn… Who is Rocio Pena, her weight struggle story, and the different diets that she tried. Rocio's experience in getting an adjustable lap-band surgery and how it developed into an infection in her body. What was Rocio's breaking point when she finally realized she needed to change her mindset in order to change her weight and her life and her mindset shifts after starting my program.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies