Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen. Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration. Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you. Come on in!   Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings   In This Episode, You’ll Also Learn… My experience with growing up around my mom who loves to bake. Tactical strategies on how to keep your weight goals and baking fun at the same time. The biggest portal memory and why you should know about it.   Links Mentioned in the Episode: Sign up here for The Language of Intuition Secret Podcast Join the Weight Loss for Women Over 50 Masterclass Series Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies