Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!! I was so frustrated by the lack of information and help with regards to how to improve my bone health available from my health care plan that I started looking for more answers and luckily, I found them, "Eureka!". In today’s episode, I sit down with the renowned Kevin Ellis, also known as The Bone Coach and together, we unravel the mysteries surrounding bone health and explore practical steps to enhance your bone strength, especially as we age. Kevin also walks us through the critical factors that demand our attention for improved bone health. He also provides actionable steps you can take right now to start building a foundation for stronger bones. In this episode, he also debunks common misconceptions about our bones and bone health, offering clarity on what truly matters. If you care about your bone health and want to invest in a stronger future for your bones, this episode is a must-listen. So, grab your vertebrae and come on in.   Review Contest – Chance to Win a FREE Live Shift Process! Write a review on your favorite podcast platform. Take a screenshot of the review. Send it to [email protected]. Get a coupon code for a FREE Shift Hypnosis download. Be entered into the drawing for a LIVE Shift Weight Mastery Process.   Join Kevin’s FREE Stronger Bones Masterclass with Free Bone Health Recipes here!   In This Episode, You’ll Also Learn… Who is Kevin and how did he start helping people struggling with osteoporosis. The truth about bone health. Why does Kevin treat and serve more women compared to men.    Links Mentioned in the Episode: Join Kevin's FREE Stronger Bones Masterclass with Free Bone Health Recipes Kevin's website Kevin's Facebook Kevin's Youtube Kevin's Instagram Kevin's Pinterest Kevin's Tiktok Kevin's Podcast Kevin's LinkedIn Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies