Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives?  It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams.  We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce shares invaluable insights.  This conversation isn't just informative; it's empowering. Together, we'll navigate through this aspect of health and wellness, dispelling myths and providing actionable advice. So join us as we bid farewell to the inconvenience of sneeze pee and embrace a healthier, more confident you.  Come on in!   Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process! Write a review on your favorite podcast platform. Take a screenshot of the review. Send it to [email protected]. Get a coupon code for a FREE Shift Hypnosis download. Be entered into the drawing for a LIVE Shift Weight Mastery Process.   Visit Kegel Queen's Website for amazing resources for your pevlic floor health-and free masterclasses. This is an amazing resource center!   In This Episode, You’ll Also Learn… Who is Alyce, what does she do, and how did she become the Kegel Queen. The truth about doing Kegel exercises.  Major things that might cause urinary incontinence.    Links Mentioned in the Episode: Kegel Queen's Website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies