“I am not a podcaster! BUT, for some reason I entered Rita’s podcast and this was the first podcast that jumped out to me. I’m going through Divorce, I work in healthcare, and readjusting my life. The stress level is horrible and I turn to sweets. Rita not only helps me understand why, but she gives solutions to what I can do to “check in” with myself.
Rita teaches that weight loss is a change in mindset and it’s a life long project for continuous success. I now relate it to “growing my career”. If you are new to Rita or long time listener, I’m glad to be a part of the pack. Thank you Rita…”
Oh-Basil via Apple Podcasts ·
United States of America ·
03/22/23