So grateful
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“I got off the dieting cycle and fat thinking mindset and have put myself in the drivers seat of control, thanks to Rita and her Shift Weight Mastery program. She’s given me the tools to use my mind more effectively, to set myself up for success by creating an environment that will support my health goals, and how to manage properly my body’s energy needs (amongst other skills). I’m infinitely grateful to have discovered Rita, and am excited to keep cultivating the behaviors and skills for good health. I love the Think Thinking podcast, and listen to it while exercising. Thank you, Rita!”
ts93117 via Apple Podcasts ·
United States of America ·
06/12/23
More reviews of Thin Thinking Podcast
“I have been following Rita for a while and her content is so helpful for me. As a yo-yo dieter I knew there was something more than the food I ate that was an obstacle for me.
Rita is masterful at raising awareness or our inner thoughts and subconscious ideas that often lead to self- sabotage....”Read full review »
kpwelch562 via Apple Podcasts ·
United States of America ·
08/10/22
“Rita’s methodology and coaching has helped me lose 49 pounds in 9 months. My struggle with weight has been lifelong and I still have a significant amount of weight to lose, but I’ve never felt as optimistic about succeeding as I do now. Never in my life did I believe I could drop weight while...”Read full review »
MishA714 via Apple Podcasts ·
United States of America ·
07/12/23
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“I have been working with Rita’s programs for Shift weight loss for a little bit, and am so excited for her podcast to come out. She really understands what it’s like to be on a weight mastery journey, having been there herself. She is helpful, not preachy, and has a ton of great reinforcements...”Read full review »
WeightApprentice via Apple Podcasts ·
United States of America ·
03/25/21
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