“This podcast really helped me to see that weight loss is in my control. Gimmicky diets are a farce. You have to mentally prepare to set the stage for yourself and believe in yourself to lose the weight. Rita tells us “If you don’t have a plan for yourself, the world has one for you.” I never thought of it that way and it was helpful in moving me
In the direction of real change. I have been working with Rita for almost a year now and lost 40lbs. I have held it off for the past 6 mos. This is a lifestyle and not a fad diet. Rita’s meditations and hypnosis help to set the stage for me each week. I highly recommend these podcasts if you are ready to help yourself get healthy.”
124Chevy via Apple Podcasts ·
United States of America ·
03/21/21