Reviews
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“Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!”
JanetA22 via Apple Podcasts ·
United States of America ·
04/18/24
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“Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at.
I have been listening to this podcasts for just about 2 years now. I listen while I am driving or on the treadmill and...”Read full review »
Cksvermont via Apple Podcasts ·
United States of America ·
04/09/24
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“Dr Deb’s approach to weight loss and just your relationship with your self has changed my life over the last few years that I’ve been listening. I had no idea I even had these little thoughts that pop into my head keeping me from actually eating when I’m hungry and stopping when I’m full. I’ve...”Read full review »
JFoodie02 via Apple Podcasts ·
United States of America ·
04/09/24
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“Dr Deb has put a new spin on eating. Getting in touch with my hunger scale and my body is a new concept for me that absolutely makes sense. I can’t wait to start my couching sessions.
Thank you Dr. Deb for opening my eyes to a better way of thinking!”
Awesomedide1234 via Apple Podcasts ·
United States of America ·
04/07/24
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“This podcast has changed my whole life, not just my body! As Dr. Deb says, “What are you waiting for?” Start with her first episode and just do what she says. One step at a time”
finslly foind mysekf via Apple Podcasts ·
United States of America ·
04/07/24
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“I have been listening to Dr Deb for a few years now. I have calmed some of my anxiety around food and evenn lost a few pounds just by lisening to her podcast. What she says is so simple yet also such a new way of thinking for me. Honestly, she just helps me feel good about myself.”
micayla02 via Apple Podcasts ·
United States of America ·
04/04/24
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“The landscape is not so simple, and hearing someone talk about her brilliance in just speaking without a plan while she perpetuates the idea that the answer is obvious and women are in denial is just not helpful for anyone.
Telling me that my weight loss problem is because I’m eating my...”Read full review »
Megintkpk via Apple Podcasts ·
United States of America ·
03/12/24
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“I listened to this podcast and also paid Dr Deb 7,200 dollars for one-on-one coaching. She gave me a lot of good strategies for dealing with my weight but ultimately she could not address the underlying trauma (in my case small t) which was the root of the problem. It was a big expensive promise...”Read full review »
Effort and Effortlessness via Apple Podcasts ·
United States of America ·
02/07/24
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“Thinner Peace is a life-changing podcast filled with real hope for those who are plagued with food & mindset challenges. Dr. Deb tells it like it is in a helpful, practical, no-nonsense way that empowers the listener to evaluate their relationship with food and take positive steps toward a...”Read full review »
kkinthemiddle via Apple Podcasts ·
United States of America ·
12/23/23
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“I thought this was about menopause and helpful hints about how to lose weight. The host just told someone that they are acting like an idiot. Not my cup of tea.”
Cooprn2011 via Apple Podcasts ·
United States of America ·
11/07/23
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“After being surprised and getting very frustrated with the ultra slow pace and overall difficulty of weight loss as a ‘newly menopausal’ woman, I searched for a podcast that talked about weight loss in menopause, and found Thinner Peace in Menopause and Beyond. Right away I felt like Dr. Deb was...”Read full review »
KBRY17 via Apple Podcasts ·
United States of America ·
05/06/23
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“I discovered Dr. Deb just a couple of weeks ago and I’ve already had quite a few big, new, helpful insights from listening to her! It’s so helpful to get information and a substantive plan from someone who understands not only intuitive/mindful eating, motivation, determination and health...”Read full review »
JMNC via Apple Podcasts ·
United States of America ·
05/05/23
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“I came across this podcast & started at episode 1, I’m loving it. Dr Deb is great & I feel as though I have my own therapist. She’s funny & has motivated me in being kind to myself. Thoroughly recommend this podcast.”
HappyOne54 via Apple Podcasts ·
Great Britain ·
04/24/23
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“Fresh - honest - raw truth and fascinating with love! Thank you”
Thembi01 via Apple Podcasts ·
South Africa ·
02/14/23
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“I do like listening to Dr. Deb, however I wish WAY less time was spent advertising her services or talking about her amazing view of the Caribbean or how great she is. Let the podcasts speak for themselves, Dr Deb. I have skipped over many episodes since some of them spent 3/4 of the time or more...”Read full review »
amylynne0827 via Apple Podcasts ·
United States of America ·
02/12/23
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“This podcast has helped me change my thinking about my emotions, how I think and react to situations with and without food. She helps you understand the “why” of our ingrained habits and how to reframe our thinking. Her compassionate reminders to be kind to ourselves and mantra that it’s not...”Read full review »
Trikstr via Apple Podcasts ·
United States of America ·
01/20/23
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“Perfect podcast perfect timing great topics to start the new year very helpful thank you”
ilovepresidenttrump via Apple Podcasts ·
United States of America ·
01/10/23
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“I've been listening to Dr. Deb's podcast for 2 months now, and all the information she says is amazing. Wow! As a lifelong yoyo dieter, I have learned more about how to lose the weight for good just by listening to the podcast, than I've learned from so-called dieting gurus. Also,...”Read full review »
shute4wellness via Apple Podcasts ·
United States of America ·
01/03/23
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“I have been listening for a couple years on and off. And as a post menopausal woman, I identify with her messaging 110%.
I’m still trying to implement her method into my daily lifestyle consistently but I know that I will.”
D. Padbury via Apple Podcasts ·
United States of America ·
12/08/22
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“I have listened to DR Deb more than 10 months. She is fantastic and speaks to both my heart and my mind. Weight loss is so much more than the food…it’s about WHY food? I’m learning so much and feeling lighter in so many different ways”
Kimpolin via Apple Podcasts ·
United States of America ·
11/24/22
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“I have been working my way through the episodes for sometime now on my commute into London on the tube. Dr. Deb has changed my life. Not only am I the weight I was on my wedding day nearly 30 yrs ago, but I’m finally confident I can stay healthy. I’ve lost the whole struggle and now enjoy my food...”Read full review »
Alicia Putney via Apple Podcasts ·
Great Britain ·
11/23/22
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“I have been listening to Dr. Deb the last 3 months, and I love her no nonsense approach to gaining control of our brain!
Since listening to Dr. Deb I have become more in-tune with my thought patterns, more in synch with my body, and learning how to change the thought patterns that sabotage not...”Read full review »
gilman2016 via Apple Podcasts ·
United States of America ·
11/21/22
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“Deb is no nonsense and can see through the roadblocks you are actually putting in your own way. Eating “just a salad” when are not hungry is still emotional eating. A bad habit. One that gets in the way of your weight loss goals. Deb really helped me and, I believe, could help any middle-ager...”Read full review »
Appfreak12345 via Apple Podcasts ·
United States of America ·
10/21/22
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“I highly recommend going to Dr. Deb’s website FIRST so you can download her free guide to get started. THEN, start with podcast episode 1-the beginning- and use the guide to see what her program is all about. I was done with counting anything! But I still need structure and a framework for my...”Read full review »
pfandpw via Apple Podcasts ·
United States of America ·
10/14/22
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“Just found this podcast a few weeks ago and have been binge listening. I love Dr. Den’s approach and am working on implementing lots of the ideas. Thanks!”
emotional eater for 35 yrs via Apple Podcasts ·
Canada ·
10/08/22
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“Dr Deb speaks the truth and inspires me. She’s the best, I always learn something new and useful.”
11122998877 via Apple Podcasts ·
United States of America ·
10/04/22
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“Thank you so much Dr Deb for this podcast! I have listened to you for years and have worked with you in the past. I was even on one of your podcasts. I have to say, I am so much happier today than I was in the past. I hardly think of food at all anymore as a comforter. I have remained at the same...”Read full review »
Lvnlife75 via Apple Podcasts ·
United States of America ·
09/02/22
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“This podcast seems like exactly what I need! I think Dr. Deb knows exactly what she’s talking about and knows exactly how to help people that are struggling. I haven’t taken the plunge yet but I’m definitely thinking about it signing up to her program. She sure sounds like the real deal to me.”
j9aa10 via Apple Podcasts ·
Canada ·
08/27/22
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“Dr Deb does an excellent job explaining how to get back to our bodies and trusting it”
tlbw1967 via Apple Podcasts ·
United States of America ·
08/26/22
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“Dr Deb lays out clear understandable information. I want to say simple, but it is hard work on the listener’s part to apply what they learn from Dr. Deb. When her lessons are applied consistently they will become second nature and good health will be yours.”
Leah Cronin via Apple Podcasts ·
United States of America ·
08/22/22
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“LOVE this podcast! I came across Dr. Deb’s podcast while searching for menopause info and started with Episode 1. It’s like listening to a dear friend that knows what I’ve been going through for years and has the insight I need to change my approach to eating and weight loss. Looking forward to...”Read full review »
Boardwalker 1961 via Apple Podcasts ·
United States of America ·
08/19/22
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“Dr. Deb and her Thinner Peace Process are a game changer in the game of life. Listening to the podcast is a great way to start. However, working with Dr. Deb made all the difference for me. Our chats, her probing questions and gentle support guided me to a place where I could see how my own...”Read full review »
Jen H💜 via Apple Podcasts ·
United States of America ·
08/19/22
“I have only listened to some 15 podcasts so far, but I feel like I am listening to a wise friend and a coach who speaks the same language as me with respect to overeating, binging, grazing etc and who gives excellent advice on how to change that behavior. I love her examples, explanations and...”Read full review »
Bettina in Texas via Apple Podcasts ·
United States of America ·
08/01/22
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“I have been listening to Dr. Deb’s podcasts for about three months. She talks frequently about The Model in them. While I thought i understood how it worked and how to use it, it wasn’t until I had a free mini session with her today that I realized I hadn’t been using it for my most important...”Read full review »
Barltymer via Apple Podcasts ·
United States of America ·
07/21/22
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“Listening to this podcast has changed my mindset and how I approach food. I’ve had it all wrong for more than 50 years!”
SusieKMcG via Apple Podcasts ·
United States of America ·
07/15/22
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“I found Dr Deb in 2016 & love her approach to a common sense approach for weight loss. Having been a WW girl for many years, I immediately recognized that my focus for weight loss was based on all the wrong things. I felt like a rat chasing cheese all day. Now, food to me is fuel for my body...”Read full review »
RINO Girl via Apple Podcasts ·
United States of America ·
07/09/22
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“Amazing podcast. Very helpful. Love to start my day with your reminders and important thoughts. So hard for women to put themselves on the lost each day.”
Kimbermerc via Apple Podcasts ·
Canada ·
06/28/22
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“Dr. Deb is awesome. I’ve been listening to this podcast for almost two years and I just reached out and had a mini session with her. Her questioning, compassion, and intuitiveness to what I needed, and what we all need who are fighting the weight and brain game battle, are unparalleled. I have a...”Read full review »
Starsh29 via Apple Podcasts ·
United States of America ·
06/15/22
“I feel like I won the latterly when I discovered Dr. Deb Buttlers podcast!!!! Emotional feelings is so connected to the choices we make on our life!!!
Dr. Deb Buttker is a G-D send!!!!”
Miri set free via Apple Podcasts ·
United States of America ·
06/10/22
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“Been listening for quite a while now and everything single episode I am Blown away. Thank you for your knowledge and support.”
MvMFP via Apple Podcasts ·
United States of America ·
05/24/22
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“I love this show. It's full of valuable information on weight loss and at the same time to building your mindset. Dr. Deb's insights let me understand the advantage of a focused mind. And the effects of doing massive action to get your ideal body weight. Highly recommended!”Read full review »
Norlando H. Cosico via Apple Podcasts ·
Philippines ·
05/18/22
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“ou and me, every morning and what a blessing. You have taught me to rewire my brain, to pause and think WHY I’m eating and then WHAT I’m eating. You empower me and encourage me to be better to ME. Thank you 🤗”
karenmimawbuffett via Apple Podcasts ·
Canada ·
05/13/22
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“I absolutely LOVE your podcast! I can’t stop listening to each episode. What you say is so intellectual, yet practical. It truly resonated with me. I love your 4 types of eating and the empowerment that we have complete control over what we eat. The 2 and 2 principle of when to start and stop...”Read full review »
pensacola7 via Apple Podcasts ·
United States of America ·
04/27/22
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“What a breath of fresh air. I love Dr. Debs common sense approach to improving our lives. I have listened to the first 100 episodes so far. I have learned so much. It’s not easy to change but this is the way to get started.
Thanks Dr. Deb
Lynn”
lynnmlinder via Apple Podcasts ·
United States of America ·
04/12/22
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“I was just listening to Deb, and she went through the easy steps to write a review, so here I am writing a review. I have been listening to Thinner Peace, for over a year. I absolutely love this podcast; I listen to it while I’m cooking, walking, cleaning, getting ready…. I can relate to most of...”Read full review »
addicted to dieting via Apple Podcasts ·
Canada ·
04/11/22
“I stumbled upon Dr. Deb’s podcast and have been binge listening for a month now. Every episode is full of pearls of wisdom and techniques that I can apply. I love her techniques and practical application. I love the mindset tools that will help me in all aspects of my life.”
anniefooz via Apple Podcasts ·
United States of America ·
03/30/22
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“So impressed with Dr. Deb’s podcast, the Thinner Peace. I luckily stumbled upon this podcast during a menopause podcast search and it is everything I was looking for and so much more. I have been binging every episode any chance I get. Dr. Deb provides so much insight into what is really behind...”Read full review »
pittypat70 via Apple Podcasts ·
United States of America ·
03/25/22
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“I listened to Dr Deb since early 2021 and I am grateful for her podcast. I am so happy to say I’ve lost 14 pounds in 2021 and feel equipped to lose the 9 more pounds to get to my goal. The Model is amazing, and can be used for everything in life. The Hunger Scale is so common sense that most of...”Read full review »
JoJo Schip via Apple Podcasts ·
United States of America ·
03/12/22
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