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Jake Ernst & Simon Paluck
This Isn’t Therapy
This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!
New episodes released every Thursday.
The hosts:
Jake: https://www.instagram.com/mswjake
Simon: https://www.instagram.com/directedbysimon
The pod: https://www.instagram.com/notatherapypodcast
Listen now
Ratings & Reviews
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4.9 stars from 105 ratings
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“Really enjoy each episode. Please please increase the base volume of the episode. I listen in my car and i have to put it on max volume to hear and i still strain to hear. Jake’s beautiful voice especially just seems to be slightly too soft at this level. Thanks! ☺️”
abelspeak via Apple Podcasts ·
United States of America ·
03/07/24
Lovely listener review
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“Hiii! I’ve been listening since day 1 and this is 100% my favourite podcast!! I wish they did more episodes per week!! Jake and Simon are the two best friends you wish you had. It’s just casual Kelly conversations about mental health and all things therapy but in an easy to digest way. Their...”Read full review »
yoga_vic via Apple Podcasts ·
Canada ·
02/02/24
Relevant Topics, says “Mary” ;-)
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“Jake and Simon are always speaking my language! Their talking points are ON POINT👌🏼 while being hilarious. Also, I like how they are always talking directly to ME 😅 ~Mary. I always have a cheerleader and a friend in my ears.”
MonctonMarie via Apple Podcasts ·
Canada ·
02/01/24
Recent Episodes
Published 04/25/24
This isn't therapy... it's an episode about the six types of play everyone needs. In this episode, Jake and Simon talk about the growing rates of play deprivation and how we've become starved of this essential ingredient for wellbeing. They cover the three types of play we need in infancy and...
Published 04/25/24
This Isn't Therapy... it's a conversation about becoming a confident, capable, and emotionally mature adult. In this episode, Jake and Simon talk about the mirage of adulthood and the search for the "real adults". If you're feeling the pressure to perform a certain brand of adulthood, you don't...
Published 04/18/24
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See hourly chart positions and more than 30 days of history.
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