Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it.  Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorite collagen on her Amazon shop --- Get 10% off at COLORGURU using the code REGAN at checkout --- If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST! CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity. In it, you'll learn: ▪ how to increase longevity ▪ better your health ▪ maintain your weight ... all without having to live a day-in, day-out fasting lifestyle!