Trail Tips: Should I drop down in distance?
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Chafing, strength training, feeling like you bit off more than you can chew when you signed up for that 50km! For a backlog of episodes find us on Patreon HERE Use discount code TRW at Naakbar.com for 15% of Naak Nutrition!  Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses! 
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