Tory is back to answer listener questions on how to get started in the trails. We cover everything from training and recovering for your first ultra, to how much time you need to take between races. We also discuss the best way to maintain fitness through the off season, when to start building back up for your next race, and how to get the most bang for your buck in the gym.
More from me @hilsport55 and Tory @to_scho
I sit down with race director Myke LaBelle to rehash the most epic weekend of 2021! I raced the Double - 107ish km on Friday night and 28km on Sunday. Find out how many cougars I saw, and how much I hated Myke half way through.
If you're looking for a super challenging race with all of the...
Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all...