Brandon's scoured the world for the best holiday gifts you can give the fitness fanatics in your life. Joining him in studio to discuss and share her experience is the always wonderful Jill Penfold.

Shift your holiday schedules from stress to strength and testing your holiday IQ with Brandon's Holiday Party Booze and Food Quiz.

Brandon's 7 Holiday Fitness Tips for a happier, healthier you.

The Primitive Feast team joins me live to discuss their product and healthy, organic, wonderful food.

Slow and steady. Deep and hard. Today's show is all about the importance of strength training in your workout routine. With special guest Jamie Granger.

HIIT Training 101, Tabata, and the truth behind workouts under 10 minutes.

Spiritual Guru and soul leader Ryan Weiss joins Brandon for a discussion on the mind body connection and exploration of the self-strength in us all.

Men in tights. Berto Marin joins Brandon Mills to discuss his journey to TABATA.

Brandon's joined in studio by the amazing Jill Penfold for a rousing talk of getting into a new sport, excercising with massive mammeries, and much more.

Jamie Granger, co-founder of Fit Method, joins Brandon to talk body image and getting back into exercise as we enter the holiday season.

Nike master trainer and elite fitness expert Ryan Lauderdale of Rypen Fitness hits the hot seat to talk the transition from athlete to coach and his passion to give the gift of fitness through leadership, motivation, and a thriving, healthy life.

THE ORIGINAL Dumbbell, PJ STAHL, joins Brandon LIVE from LOCKBOX LA. Gearing up to fall back in love with fitness as we shift from summer to fall.

When the temperture sizzles, don't let your workout fizzle. Brandon shares his tips for safe, effective summer workouts.

Social media disaster or an opportunistic gold mine? Brandon discusses the implications of a new breed of social media savvy fitness enthusiasts turned professionals via the smart use of social platforms.

A strong body is a wonderful thing. But a flexible and mobile body is even better. Scott Kuhagen, creator of M11 Fitness, joins brandon to discuss the importance mobility and flexibility.

Brandon breaks down how to maximize your life for success in health, wellness, or anything else that needs a pump up.

Brandon's joined by nutritionist Meg Mangano of Rejoov Wellness to talk summer nutrition. They're also sharing some ideas for a healthy fourth of July barbecue!

Angela Hucles, 2 time gold medalist and World Cup USA women's player, talks up the cup and what we have to look forward to!

Jeanine Peters joins Brandon live from Pilates Proworks in Chicago to discuss the different aspects of being the best trainer and coach you can be.

Boom Baby! Brandon's joined by Virginia Castillo and baby Jude to talk about the strength and beauty of pregnancy and excersice on today's special episode of Two (and a half) Smart Dumbbells.

Special episode today: Brandon's talking about happinesss… and why you maybe haven't found it yet.

Brandon's in studio with Ryan Kenny to talk about Formula Foods, the science behind your diet, and body transformation. Take a look at Ryan's own transformation here, and make sure to tune in for an excellent conversation about the power you have to take your health to the next level. Brought to you by N101.com .

Brandon gives you all the tools you need to shred for summer and build lean mass. It's the real HIIT training knowhow. Also, Brandon shares healthy and helpful mothers days picks that are sure to make it a happy day for mom!

Brandon's guest today is the incredible Robert Reames of Robert Reames Live, The Dr. Phil Show, Extra, Access Hollywood, Gold's Gym and much, much more. They're talking summer fitness , healthy lifestyles, and fighting childhood obesity.

Self professed olympaholic Charlie Walters hits the dumbbell rack to discuss his 7 Olympic adventures and the human drive to win.