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Ashna Sharma
Unbox Your Mind (UYM)
Unbox Your Mind is a podcast hosted by Ashna Sharma, a certified Counselling Psychologist.
Every episode is packed with topics that hit close to home, offering you practical advice, tools, and inspiration to craft a life that's uniquely yours. UYM is all about real talk on mental health, bringing you relatable content, breaking stigmas and providing insights that could make a positive difference in your everyday life.
To book a session with me you can visit my website- therapywithashna.com
My Instagram handle- https://www.instagram.com/therapywithashna?igsh=MWs1M3cwd2xsc3h1OA==
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Recent Episodes
Being kind and considerate towards others isn’t a bad thing. It's nice to make others happy, but here's the thing – constantly putting others' needs ahead of our own can take a toll on our mental and emotional health.
In this episode we will talk about people pleasing, what it means, how its...
Published 04/27/24
Published 04/27/24
We've all seen the trend of "pick me" on social media. But what does it actually mean? So, Why do people behave like this? What fuels their excessive need for validation? In what ways can this manifest in different situations? What can I do about it?
Book a session with me:...
Published 04/24/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
