Are you someone like me? Someone who has difficulty in taking decisions no matter how big or small, someone who constantly finds them self second-guessing or overthinking their every decision? If your answer is yes, then this podcast is for you! Join me while we uncover the causes of indecisiveness, what it means and how we can manage it better. Book a session with me: ⁠⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle:...

Worrying about our future is completely normal, but when that worry becomes excessive to the point where it stops you from even doing the task at hand, it's a cause for concern. So today we are going to talk about the fear of failure, how it drives us, the effects, the causes and how to overcome it. Book a session with me: ⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠⁠https://www.instagram.com/unboxyourmind.in

Things end for a reason. As much as it hurts right now, you guys ended your relationship for a reason. Going back to them won’t change things. Sometimes you have to let it hurt before you can let go. Experiencing post break up anxiety is completely normal. Trust me, you're not alone. Today, I’m here to help you understand and overcome this post breakup anxiety. Book a session with me: ⁠⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle:...

Being kind and considerate towards others isn’t a bad thing.  It's nice to make others happy, but here's the thing – constantly putting others' needs ahead of our own can take a toll on our mental and emotional health. In this episode we will talk about people pleasing, what it means, how its developed and how to overcome it. Book a session with me: ⁠⁠⁠https://www.unboxyourmind.in/⁠⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠⁠https://www.instagram.com/unboxyourmind.in

We've all seen the trend of "pick me" on social media. But what does it actually mean? So, Why do people behave like this? What fuels their excessive need for validation? In what ways can this manifest in different situations? What can I do about it? Book a session with me: ⁠⁠https://www.unboxyourmind.in/⁠⁠ or whatsapp: 7208498446 Instagram Handle: ⁠⁠https://www.instagram.com/unboxyourmind.in

Grounding techniques are like mental tools that help people bring their focus back to the present moment when they're feeling overwhelmed, anxious, or disconnected. They're kind of like anchors for your mind when it feels like it's drifting away. In this podcast we will be covering my top 5 grounding techniques: 1) 5-4-3-2-1 Calming Countdown 2) Finding the Rainbow 3) 4-7-8 Breathing Technique 4) Get Moving 5) Progressive Muscle Relaxation or Body Scan Book a session with me:...

Are you someone who gets triggered easily? So much so that you find yourself out of breath with a racing heart and pain in your chest? It's so intense that you feel like you're having a heart attack. If you've experienced all of this, you might be having a panic attack. In this episode we'll discuss what a panic attack is, what it's symptoms are and how to manage it. Book a session with me: ⁠https://www.unboxyourmind.in/⁠ or whatsapp: 7208498446 Instagram Handle:...

We've all found ourselves lost in thought at one time or another. It's also okay if you're stuck somewhere and trying to rack your brain for a solution. But when everyday thoughts become daunting and overwhelming, that's when it becomes a cause for concern. Overthinking can be both the symptom and the problem. But don't you worry, in today's episode we are going to discuss the types of overthinking, what it looks, the root cause and how to overcome it. Book a session with me:...

Sometimes despite our best efforts, everything seems to be falling apart around us. This can leave us feeling extremely demotivated, upset and anxious. If you relate to this, trust me you're not alone. We all struggle sometimes. In today's podcast I'll share 4 practical tips to get out of this rut. To book a session- www.unboxyourmind.in or whatsapp us on- 7208498446 Instagram- https://www.instagram.com/unboxyourmind.in

The word breadcrumbing has gained popularity in the recent years with the rise of social media and dating apps like Tinder and bumble. But do we know what it means? how it affects us? Join me on this journey while I explain the true meaning of breadcrumbing, what it looks like in relationships and how you can cope with it. To book a session- www.therapywithashna.com or Whatsapp us on- 7208498446 Instagram handle- https://www.instagram.com/therapywithashna

We hear the word "traumatised" everywhere nowadays- from people, on reels, tiktok even mass media. But do we really know what it means? Trauma is so much deeper than what it is made out to be. Join us today while we understand what it means, how it affects us, the different types of trauma and how to cope. Book a session with me: www.therapywithashna.com Instagram Handle: https://www.instagram.com/therapywithashna

You've always wanted to be in a healthy and fulfilling relationship but now that you are in one, something seems to be "missing". You constantly find yourself contemplating the relationship. If this is how you've been feeling lately but can't seem to understand why- I am here to help you! This podcast will talk about the top 3 reasons why you might be feeling bored in your relationship. Book a session with me: www.therapywithashna.com Instagram handle:...

Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this podcast is for you. This repetitive pattern of behaviour and our attraction towards certain types of people can be defined in two words- Attachment Styles. So today, we will delve into the fascinating world of attachment theory and how it influences the way we connect with others. Discover how understanding your attachment style can offer...

Are you stuck in a relationships where your partner is often inconsistent with their love, care and actions? So much so that it leaves you confused whether this relationship is good for you or not. If so, you might be stuck in the cycle of abuse. In today's episode we're going to talk about how abusive relationships often follow a pattern. We'll break down each part of this cycle, from the tension building up, to the calm after the storm. The knowledge you gain from this podcast will help...

Have you ever felt stuck in a cycle, repeatedly drawn to the same type of partners, only to find yourself in familiar, frustrating patterns? Then this podcast is for you. This repetitive pattern of behaviour and our attraction towards certain types of people can be defined in two words- Attachment Styles. So today, we will delve into the fascinating world of attachment theory and how it influences the way we connect with others. Discover how understanding your attachment style can offer...

In today's fast-paced world, people often find themselves struggling to pinpoint exactly what they're feeling, let alone being able to effectively communicate it to others. This not only hinders personal relationships but also poses challenges in various aspects of life, from professional settings to personal growth. But don't worry! In this episode we will talk about this super helpful tool called The wheel of emotions. It's like a map for our emotions that helps us understand our feelings...

In recent years, the term 'gaslighting' has surged in everyday conversations, becoming somewhat of a buzzword. However, when we overuse the word, we often misuse it. In this week's podcast episode, we delve into what 'gaslighting' truly means from a psychological perspective. We explore its origins, examine six common abusive behaviour patterns associated with gaslighting, analyse its detrimental effects, and provide insight into recognising and addressing it. Additionally, we discuss...